If the barking of a dog disturbs your meditation, it is simplest to shoot the dog, and think no more about it.
Humor?
Difficult to tell.
January 22, 2008
If the barking of a dog disturbs your meditation, it is simplest to shoot the dog, and think no more about it.
Humor?
Difficult to tell.
January 22, 2008
AC suggests this practice to calm the emotions. Suggests 1 hour per day at minimum. (Seems like it would tire anyone out.)
The ultimate idea of meditation being to still the mind, it may be considered a useful preliminary to still consciousness of all the functions of the body. This has been dealt with in the chapter on Asana. One may, however, mention that some Yogis carry it to the point of trying to stop the beating of the heart. Whether this be desirable or no it would be useless to the beginner, so he will endeavour to make the breathing very slow and very regular. The rules for this practice are given in Liber CCVI.The best way to time the breathing, once some little skill has been acquired, with a watch to bear witness, is by the use of a mantra. The mantra acts on the thoughts very much as Pranayama does upon the breath. The thought is bound down to a recurring cycle; any intruding thoughts are thrown off by the mantra, just as pieces of putty would be from a fly-wheel; and the swifter the wheel the more difficult would it be for anything to stick.This is the proper way to practise a mantra. Utter it as loudly and slowly as possible ten times, then not quite so loudly and a very little faster ten times more. Continue this process until there is nothing but a rapid movement of the lips; this movement should be continued with increased velocity and diminishing intensity until the mental muttering completely absorbs the physical. The student is by this time absolutely still, with the mantra racing in his brain; he should, however, continue to speed it up until he reaches his limit, at which he should continue for as long as possible, and then cease the practice by reversing the process above described.
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But let the student select one mantra and master it thoroughly. You have not even begun to master a mantra until it continues unbroken through sleep. This is much easier than it sounds.
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Remember that for the purpose of this treatise the whole object of Yama and Niyama is to live so that no emotion or passion disturbs the mind.
I wonder if this needs to be said aloud or not? Just did a med the other day that used a silent mantra.
Emphasis always mine unless otherwise stated.